Importance of alertness on road

Print Nov 28, The ability to be attuned to and aware of others is an essential element of the social communication required for healthy development. As your child grows, he becomes more aware of the complexities of others by watching, listening, and forming friendships. He learns about joining with others to form groups, and, in doing so, learns how he is like them and how he is unique.

Importance of alertness on road

Contact Us The Importance of Gratitude To educate yourself for the feeling of gratitude means to take nothing for granted, but to always seek out and value the kindness that will stand behind the action. Nothing that is done for you is a matter of course.

Everything originates in a will for the good, which is directed at you. Train yourself never to put off the word or action for the expression of gratitude. In this article I will review some of the recent findings about the relationship between gratitude and health, and will then outline some ways to increase the experience and expression of gratitude in your life.

Researchers like Martin Seligman, Robert Emmons, and Michael McCullough are turning their attention to the study of gratitude and its relationship to health and mental well-being.

I will present some of their findings here to help us understand how gratitude is helpful and why it's important to our well-being.

The Importance of a Safe Driving Attitude - Safe Teen Driving Blog

People who keep gratitude journals on a weekly basis have been found to exercise more regularly, have fewer physical symptoms, feel better about their lives as a whole, and feel more optimistic about their upcoming week as compared to those who keep journals recording the stressors or neutral events of their lives.

Daily discussion of gratitude results in higher reported levels of alertness, enthusiasm, determination, attentiveness, energy, and sleep duration and quality. Grateful people also report lower levels of depression and stress, although they do not deny or ignore the negative aspects of life.

People who think about, talk about, or write about gratitude daily are more likely to report having helped someone with a personal problem or offered emotional support to another person.

Those with a disposition towards gratitude are found to place less importance on material goods, are less likely to judge their own or others success in terms of possessions accumulated, are less envious of wealthy people, and are more likely to share their possessions with others.

Emerging research suggests that daily gratitude practices may have some preventative benefits in warding of coronary artery disease. You might be asking yourself how this all works. There is a complex relationship between thoughts, moods, brain chemistry, endocrine function, and functioning of other physiological systems in our bodies.

The Importance of Awareness | Scholastic | Parents The reason a safe driving attitude is so important is because you will make many choices as you drive, and your driving choices have consequences. There are many benefits to a safe driving attitude, including:

While an in-depth discussion of this relationship is beyond the scope of this article, suffice it to say that our thoughts can actually trigger physiological changes in our body that affect our mental and physical health.

Basically, what you think affects how you feel both emotionally and physically. So if you increase your positive thoughts, like gratitude, you can increase your subjective sense of well-being as well as, perhaps, objective measures of physical health like fewer symptoms of illness and increased immune functioning.

There are some very simple ways to increase your experience and expression of gratitude. As Albert Schweitzer notes in his above quotation about gratitude, increasing our conscious awareness of gratitude may require that we train ourselves to think differently.

Importance of alertness on road

This can be done by incorporating some simple exercises into your life. For example, you might begin to keep a gratitude journal, as noted above in some of the research.The Importance of Defensive Driving Some are avoiding aggressive drivers, ALERTNESS while driving, vehicle following distance, speeding, and many other driving situations.

One of many responsibilities in trying to be safe on the roads is having the ability to control your emotions and stress. Most road carnages are actually situations.

The Alertness CRC mission is to promote the prevention and control of sleep loss, impaired alertness and sleep disorders. To do so, it is developing new tools and products to improve alertness for individuals and across organisations. THE ROAD iD APP If you use the ROAD iD APP, the personal information you provide for the lock screen feature of the Road ID App is neither collected nor stored by ROAD iD; such information is stored only on your mobile device. Daily discussion of gratitude results in higher reported levels of alertness, enthusiasm, determination, attentiveness, energy, and sleep duration and quality. Grateful people also report lower levels of depression and stress, although they do not deny or ignore the negative aspects of life.

However, drivers might not place much emphasis on alertness if they don’t understand its importance. You can encourage a culture of safety, productivity, and alertness by asking drivers how they have been feeling on the road. Daily discussion of gratitude results in higher reported levels of alertness, enthusiasm, determination, attentiveness, energy, and sleep duration and quality.

Grateful people also report lower levels of depression and stress, although they do not deny or ignore the negative aspects of life.

The ability to be attuned to and aware of others is an essential element of the social communication required for healthy development. As your child grows, he becomes more aware of the complexities of others by watching, listening, and forming friendships. Literature has shown the importance of studying alertness and attention in drivers by means of electroencephalographic (EEG) indexes.

Moreover, many kinematic parameters can be used to give. According to the National Sleep Foundation, pulling over for a short nap is the most effective way to restore alertness on the road.

Park in a safe, well-lit area. Set your watch or phone to wake.

The Importance of Gratitude - UMass Dartmouth